Summer Slim down
Secrets – Get Your Best Summer Body Ever !!
You may not be quite in your “dream” body in a month
but you can make real, dramatic changes. Starting now can not only
have you looking firmer and more toned in your swimsuit at the start
of the summer but will have you 3 months closer to really strutting
your stuff as the summer ends. These are the tips and tricks which
we have used for years to get our clients’ bodies “summer
Outdoor Exercise Options
Temperatures outside are rising. Shorts and bathing
suits are beginning to be unpacked. That can mean only one thing
- summer is on its way.
Summer brings with it many wonderful things: long hours of daylight,
warm temperatures and the opportunity to finally get back outside.
But it also can include very busy schedules and limitations on your
fitness routines. <more>
10 Ways To Keep Your
Strength Workout Fresh And Effective
Let's face it. Even the most devoted exercisers can
get bored doing the same workouts week after week. And, if the mind
is getting bored you can bet that the body is probably too, which
means it isn't being challenged as much as it should.
But, with the many, many training options to utilize, being bored
should not even be an option. This is especially true when it comes
to strength training. Variety with resistance training is practically
endless - from different pieces of equipment, training techniques,
sequences and more.
Below are 10 ways to change up your strength workout to ensure
your body is optimally challenged and that boredom is kept at bay.
More sports and recreation sites
Biking resources, safety tips, and events. Lots of mountain
biking races listed.
Swimming and water exercises, articles and tips. Including
a very popular rotating
water aerobics exercise (PDF) with a photo-series
demonstration and tips! New exercise 9/14/05.
Articles and resources to help you get in shape, and have
fun doing it! Including a free
weights exercise with illustrated description.
Hiking resources and travel guides are found here. Get fit
while enjoying the great outdoors.
Races, group runs, and running advice.
Listing of races from 5k to Ultra-marathons.
New research shows
that low-fat diets can be bad for your health, and they don't
work for permanent weight loss. Learn how to
select and prepare real, whole foods for permanent,
loss. You and your whole family will enjoy the satisfying,
delicious real food diet.