Exercise at Home!. Weight lifing for beginners ebook. No gym fees, $10 for equipment. Get started at home, today.

Cook Your Own Healthy Frozen Meals
Too busy to eat right? Cook once a month - and eat right every day, Ebook shows you how.

Healthy Real Food Diet
This healthy diet stops food cravings and burns more fat. Eat the way nature intended...

bike buddies & teams (people to bike with)

Backcountry Bicycle Trails Club has organized biking outings.

"Finding the right team is crucial to your training & racing, and every fall you can meet with teams who are looking for new riders. This fall,we'll have another series of team rides every Saturday in September and October, and the first Saturday in November."

Northwest Women's Cycling has a Weekly Women's Ride on Mondays at 6 pm from Gasworks.

Gasworks Park Women's Ride: April through September
This ride leaves from the Gasworks Park parking lot, in Seattle, every Monday night from the start of Daylight Savings Time through Labor Day. The pace is kept relaxed, so that we can focus on fun, support, skill development and building base mileage. This is a "no drop" ride: no one who shows up will be left behind during the ride. For more information, contact Heather Johnston, heather@placearchitects.com