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Self-Help
for Sugar Cravings |
Easy
Diet Plan |
Weight Lifting Program for Absolute Beginners. No gym fees, $10 for equipment. Get started at home, today. |
Book Store / Sports book recommendations
biking
Mountain Bike America Washington: An Atlas of Washington State's Greatest Off-Road Bicycle Rides
The
Mountain Biker's Training Bible: A Complete Training Guide for the Competitive
Mountain Biker
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Weight
Lifting For Absolute Beginners! body building
"Weight Lifting for Absolute Beginners"
A weight lifting program that anyone can master.
Muscle Gain Book The Secrets To Gaining Muscle Mass Revealed!
Building Strength and Muscular Endurance with Weights
Building Strength and Muscular Endurance WithOUT Weights
Fab Abs in Five Minutes a Day!
Joe Weider's Ultimate Bodybuilding - 41 SAMPLE PAGES on amazon.
Arnold : The
Education of a Bodybuilder
By Arnold Schwarzenegger and Douglas Hall
Description from Arnold's site: Half autobiography, half training manual, ARNOLD: THE EDUCATION OF A BODYBUILDER is both the fascinating story of how a little boy from Thal, Austria conquered the world and a step-by-step guide on how to conquer it yourself. Arnold's first book is refreshingly candid, insightful and inspiring. The book proves that Arnold's success was no accident-it was carved into history by sheer will. The perfect book for Schwarzenegger fans!
Weights; a women's e-book (Feb. 16, 2003 book of the week) -- You already know that deciphering the rules of the weight training game can be a confusing and costly chore. Fortunately, the hidden secrets of natural bodybuilders and fitness models uncovered in Weight Lifting Secrets Revealed guides you through the fastest, most accurate way to slash your body fat by more than 57% and pack on lean mass while getting completely ripped in 12 weeks flat! Click here to learn more.
Motivation
Winning
the Mental Way: A Practical Guide to Team Building and Mental Training
by Karlene Sugarman
Sport Psychology is for anyone who wants to improve their performance in any endeavor. However, the central concern of the discipline is the benefits it can provide for all athletes and athletic teams. Giving athletes knowledge that they can apply day in and day out, on and off the field, is what brings me the most satisfaction. It is my passion. I am lucky to have found my passion! I want others to be able to do the same and feel the same satisfaction.
running (has own page)
triathlon
Triathloning for Ordinary Mortals (these are links to amazon book discriptions)
The
Triathlete's Training Bible: A Complete Training Guide for the Competitive
Multisport Athlete, by Joe Friel
I am letting you know about this book because of overwealming
recommendations from Women's Exercise Network members.
Training Plans for Multisport Athletes - 24 SAMPLE PAGES ONLINE.
Triathlon 101 : Essentials for Multisport Success - 14 SAMPLE PAGES ONLINE.
hiking
Walking Home: A Woman's Pilgrimage on the Appalachian Trail
We're
in the Mountains, Not Over the Hill:
Tales and Tips from Seasoned Women Backpackers
The Backpacker's Handbook, 2nd Edition
swimming
The Complete Waterpower Workout Book:... (Recommended by WEN members)
Fitness Aquatics (Fitness Spectrum...
The New W.E.T. Workout: Water Excercise...
Water Workouts: A Guide to Fitness,... (Recommended by WEN members)
Water Aerobics for Fitness and Wellness
Water Exercise : 78 Safe and Effective...
Fantastic Water Workouts. This was recommended by several Women's Exercise Network members May 1, 2003 book of the week.
Water Fitness After 40. This was recommended by one of our members.
Swimming for Total Fitness : A Progressive Aerobic Program
walking
The Complete Guide to Racewalking (Amazon books best-seller)
weight loss
Weight Loss: Keep your Commitment teaches you to replace all those fattening "treats" with plates full of nutritious, delicious food that makes your body glow with health - you can even eat all you could possibly want, and watch the extra pounds melt away. Healthy food is the true "weight loss miracle!" Read more here.
This is my mom's book. She wrote a great book, and I'm really proud of her! This book is great for all of us who want to eat healthier. ~Jessie, Women's Exercise Network
cook books
How can you get all the benefits of expensive, pre-packaged diet food, in a convenient do-it-yourself program that gives you bigger portions, better taste, and more nutrition - for less money? It's easy-does-it!Brand Name Guide to Vegetable "Meats"
Dedicated to the Diabetic Diet Ebook
Eating, Cooking and Baking for Weight Loss Ebook
Oven Frying for Your Heart E-Cookbook
Brand Name Guide to Frozen Desserts
health / injury prevention & treatment
Back Pain - Your Solution: A Crash Course
Non-fiction
Taking the Stairs: My Journal of Healing and Self-Discovery
by Julie S. McKownMy favorite novels:
Carry Me Like Water is my favorite novel. I read it several years ago and plan to re-read it as soon as it comes in the mail. It's out of print, but you can buy it used for under $2 at amazon.com (as of 4/6). This book uses some very fun and surreal Mexican catholic imagery and new age spiritual imagery. It's about people overcoming aweful obsticles, building a life, and making their friends into their family. Most importantly, it has the best character development of any novel I've read.
Visit Amazon.com.
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