Fitness information

Articles and resources to help you get in shape, and have fun doing it! Including a free weights exercise with illustrated description.

Biking resources, safety tips, and events. Lots of mountain biking races listed.

Hiking resources and travel guides are found here. Get fit while enjoying the great outdoors.

"The Easy-Does-It Diet"
The easy, healthy way to take control and lose weight.

"Weight Loss: How to Keep Your Commitment"
Don't let sugar addiction keep you from losing weight.

Weight Lifting For Absolute Beginners! Written for women over 30 who are not currently on an exercise routine. You will learn to lift weights (without gym fees and spending less than $5 on equipment), and stick with your routine to lose weight and tone your body. Did you know that your muscles burn calories 24 hours a day?

weight loss products

stress-free-weight-loss.com ~ Diet plans, theory, women's issues, and other great reading.

weight-lifting-exercise.com ~ Official site of the weight lifting program for absolute beginners e-book.

Antioxidant Protection For The Immune System ~ Learn How To Strengthen Your Immune System Naturally, Build Defense Against Infectious Viruses Such as SARS, Colds and Flu’s and Reduce Aging!

Articles

Winter Exercise Tips To Help You Stay Fit (1/15/06)

Tricks To Avoid Workout Burnout (11/2/05)

Nothing Seems To Get Rid Of My Nagging Back Pain… What Now? (8/28/04)

Make A Splash With Water Workouts

4 Secrets to A Flat Stomach

Workouts That Travel–Vacation Fitness Tips

How to Get a Great Workout at Home

Over-Exercising

Exercise Addicts

Damn, that pain in my a##! Here’s what you need to know about Piriformis Syndrome (Sciatic Pain)...

Swimming and water exercises, articles and tips. Including a very popular rotating water aerobics exercise (PDF) with a photo-series demonstration and tips! New exercise 9/14/05.

Races, group runs, and running advice. Listing of races from 5k to Ultra-marathons.