Self-Help for Sugar Cravings
When you know you eat unhealthy foods, but you can't seem to stop.

Easy Diet Plan
Cook your own frozen diet meals. Portion control, the easy way
.

Weight Lifting Program for Absolute Beginners. No gym fees, $10 for equipment. Get started at home, today.

Fitness events


fitness events

April

www.lighthousecoastalliterary.com, 04/16/05 & 04/17/05, Women who are approaching that Golden 50 and beyond

Location: Savannah Marriott Riverfront, 100 General McIntosh Blvd., Savannah, GA 31401

Press Release… Savannah, GA – Lighthouse Coastal Literary is pleased to announce the First-Ever National Fabulous after 50 Conference to be held on April 16 & 17, 2005, in Savannah, GA, at the Savannah Marriott Riverfront. This First-Time Event is slated to be a major event on Aging, covering some of the most important topics of today, for today’s women.

 

May

www.scwfitness.com

5/13/05 - 5/15/05

Fitness convention offering workshops, certifications and specialty
certificates in virtually all fitness formats - Step, Hi/low, Yoga, Pilates,
Strength, Cycle, Senior Programming, Kids' Fitness, and more!

 

June

www.retreatandheal.com

June 3 through 6, 2005

Getaway for a long weekend-experience in the transformational energy of Sedona. Sedona's landscape is a natural playground for the outdoor activities lover. Personalized fitness analysis and instruction will guide you to a new way of life. Hypnotherapy will help you to release your self-sabotaging habits and insure your continued success. Enjoy a guided activity or tour, and take home simple tools that you can realistically include in your daily activities.

 

July

midwestchristianbodybuilding.com/expo.htm

bodybuilding competition, 7/2/05

250 Fitness suppliment equipment booths, Seminars by Lee Haney and Russ Testo, four christian concerts each day July 1-3 Indiana State Fairgrounds Blue Ribbon, Champions Pavilions. Personal Trainers, apparel, diet, and much more. Many bodybuilding personalities. $5 daily admission includes concerts by EZRA, Jacob's Well, F.O.G. and Tone Deft.

 

August

August, San Fran.

Women's cardio-health exercise workshop, August, 7:30 to 8:30 p.m. Free; pre-registration is recommended. The workshop will cover stretching, strength and balance, and enjoyable heart-healthy exercises. Loose-fitting, comfortable clothes are recommended. san francisco sport and spine physical therapy, 2164 Market Street (at Church). For more information or to register, call 415-593-2532, email info@sfsspt.com or visit the web site www.sfsspt.com.

 

archive

The Breast Cancer Fund is putting out a "Call for Climbers." Climb Against the Odds ~ Mt. Shasta 2004, July 5 - 11, will challenge 30 breast cancer survivors and those who support them to climb a 14,162 foot volcano in Northern California, Mt. Shasta, and fundraise for the work of The Breast Cancer Fund. Our mission is to identify and eliminate the environmental and other known causes of breast cancer. To find out more about TBCF and our work go to breastcancerfund.org

 

resources

Weight Lifting For Absolute Beginners! Written for women over 30 who are not currently on an exercise routine. You will learn to lift weights (without gym fees and spending less than $5 on equipment), and stick with your routine to lose weight and tone your body. Did you know that your muscles burn calories 24 hours a day?


Winning the Mental Way: A Practical Guide to Team Building and Mental Training
by Karlene Sugarman

Sport Psychology is for anyone who wants to improve their performance in any endeavor. However,

the central concern of the discipline is the benefits it can provide for all athletes and athletic teams. Giving athletes knowledge that they can apply day in and day out, on and off the field, is what brings me the most satisfaction. It is my passion. I am lucky to have found my passion! I want others to be able to do the same and feel the same satisfaction.

moveevents


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What Readers Are Saying...

About the Weight Lifting for Absolute Beginners eBook:

"This plan makes it so easy..."

"I had had an inkling of the benefits of weightlifting before, but no complete plan. This plan makes it so easy to keep track, gives more info about procedure than any other “method” I’ve come across, and is so low key with fillips of humor, which make it more enjoyable. Thank you!"

~ Frances

"The pictures are great..."

I just started the program and I enjoy it! The book is very easy to understand and the pictures are great! I'm looking forward to waking up to lift weights to challenge myself. I feel a small difference in the way my clothes fit and a huge difference about how my muscles feel (tight). Feeling the difference in the way my clothes fit really makes me yearn to lift weights and exercise. I'm very pleased with the book and have recommended it to some friends."

~Michelle

"Any beginner can understand the exercises immediately..."

Weight Lifting For Absolute Beginners is illustrated so well that any beginner can understand the exercises immediately.

The illustrations of exercises are really lifelike, and the descriptions are clear, straightforward and easy to follow. In addition to guiding you through the exercises, this e-book provides complete workout routines and gives you a clear-cut plan to stay on track.

Weight Lifting For Absolute Beginners will do more for you than a session with a personal trainer - and for only a tiny fraction of the cost! I highly recommend this outstanding e-book to anyone who wants to get the most out of their workout.

~review by Melanie Mendelson
Author of Practical Weight Loss

"Easiest-to-use..."

I'm only getting started, but this is the best-illustrated, easiest-to-use weight-lifting booklet I've ever found. The fact that it's female-centric really, really *made* the decision to purchase it for me.

~Monica

Click for More Details About Weight Lifing for Absolute Beginners