Fitness events

fitness events

April

www.lighthousecoastalliterary.com, 04/16/05 & 04/17/05, Women who are approaching that Golden 50 and beyond

Location: Savannah Marriott Riverfront, 100 General McIntosh Blvd., Savannah, GA 31401

Press Release… Savannah, GA – Lighthouse Coastal Literary is pleased to announce the First-Ever National Fabulous after 50 Conference to be held on April 16 & 17, 2005, in Savannah, GA, at the Savannah Marriott Riverfront. This First-Time Event is slated to be a major event on Aging, covering some of the most important topics of today, for today’s women.

May

www.scwfitness.com

5/13/05 - 5/15/05

Fitness convention offering workshops, certifications and specialty
certificates in virtually all fitness formats - Step, Hi/low, Yoga, Pilates,
Strength, Cycle, Senior Programming, Kids' Fitness, and more!

June

www.retreatandheal.com

June 3 through 6, 2005

Getaway for a long weekend-experience in the transformational energy of Sedona. Sedona's landscape is a natural playground for the outdoor activities lover. Personalized fitness analysis and instruction will guide you to a new way of life. Hypnotherapy will help you to release your self-sabotaging habits and insure your continued success. Enjoy a guided activity or tour, and take home simple tools that you can realistically include in your daily activities.

July

midwestchristianbodybuilding.com/expo.htm

bodybuilding competition, 7/2/05

250 Fitness suppliment equipment booths, Seminars by Lee Haney and Russ Testo, four christian concerts each day July 1-3 Indiana State Fairgrounds Blue Ribbon, Champions Pavilions. Personal Trainers, apparel, diet, and much more. Many bodybuilding personalities. $5 daily admission includes concerts by EZRA, Jacob's Well, F.O.G. and Tone Deft.

August

August, San Fran.

Women's cardio-health exercise workshop, August, 7:30 to 8:30 p.m. Free; pre-registration is recommended. The workshop will cover stretching, strength and balance, and enjoyable heart-healthy exercises. Loose-fitting, comfortable clothes are recommended. san francisco sport and spine physical therapy, 2164 Market Street (at Church). For more information or to register, call 415-593-2532, email info@sfsspt.com or visit the web site www.sfsspt.com.

archive

The Breast Cancer Fund is putting out a "Call for Climbers." Climb Against the Odds ~ Mt. Shasta 2004, July 5 - 11, will challenge 30 breast cancer survivors and those who support them to climb a 14,162 foot volcano in Northern California, Mt. Shasta, and fundraise for the work of The Breast Cancer Fund. Our mission is to identify and eliminate the environmental and other known causes of breast cancer. To find out more about TBCF and our work go to breastcancerfund.org

 

resources

Weight Lifting For Absolute Beginners! Written for women over 30 who are not currently on an exercise routine. You will learn to lift weights (without gym fees and spending less than $5 on equipment), and stick with your routine to lose weight and tone your body. Did you know that your muscles burn calories 24 hours a day?

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Winning the Mental Way: A Practical Guide to Team Building and Mental Training
by Karlene Sugarman

Sport Psychology is for anyone who wants to improve their performance in any endeavor. However,

the central concern of the discipline is the benefits it can provide for all athletes and athletic teams. Giving athletes knowledge that they can apply day in and day out, on and off the field, is what brings me the most satisfaction. It is my passion. I am lucky to have found my passion! I want others to be able to do the same and feel the same satisfaction.

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