Choosing a Gym

Here is a method for finding a gym you will want to go to:

1. Spend half an hour figuring out your schedule - what time of day you will be able to work out at, consistently.
2. Find several gyms within a reasonable distance from your home or work.
3. Write out a list of requirements * and put on your workout outfit and head out.

Requirements:

• a gym should be comfortable. Comfort is different for different people, but here are some things to keep in mind:
  • the atmosphere should be pleasant and friendly (as should the people)
  • there should be good ventilation (this is so important)

• Weight Lifting For Absolute Beginners! Written for women over 30 who are not currently on an exercise routine. You will learn to lift weights (without gym fees and spending less than $5 on equipment), and stick with your routine to lose weight and tone your body. Did you know that your muscles burn calories 24 hours a day?

  a gym should be properly equipped.
  • Most gyms now will have similar types of weight lifting machines, but the quality will vary. Try a couple out.
  • The amount of free weights that the gym keeps will vary quite a bit. Make sure you're not waiting around too much.
  • There should be some instructors around who are willing to give you advice and who are good at it.
• a gym should be easy to use
  • stay within your budget - resentment of a gym fee will hurt your motivation.
  • Don't sign up for anything that sounds funny or expensive. If you're going to sign up for a coach or for a long term contract, you need to spend some time in the gym and with the coach first to know if that's right for you.
  • And of course make sure the gym is convenient enough that you'll use it.