
Self-Help for Sugar Cravings When you know you eat unhealthy foods, but you can't seem to stop.	Easy Diet Plan Cook your own frozen diet meals. Portion control, the easy way.	Weight Lifting Program for Absolute Beginners. No gym fees, $10 for equipment. Get started at home, today.

Choosing a Gym

Here is a method for finding a gym you will want to go to:

Spend half an hour figuring out your schedule - what time of day you will be able to work out at, consistently.
Find several gyms within a reasonable distance from your home or work.
Write out a list of requirements * and put on your workout outfit and head out.

Requirements:

a gym should be comfortable. Comfort is different for different people, but here are some things to keep in mind:
- the atmosphere should be pleasant and friendly (as should the people)
- there should be good ventilation (this is so important)

Weight Lifting For Absolute Beginners! Written for women over 30 who are not currently on an exercise routine. You will learn to lift weights (without gym fees and spending less than $5 on equipment), and stick with your routine to lose weight and tone your body. Did you know that your muscles burn calories 24 hours a day?

a gym should be properly equipped.

Most gyms now will have similar types of weight lifting machines, but the quality will vary. Try a couple out.
The amount of free weights that the gym keeps will vary quite a bit. Make sure you're not waiting around too much.
There should be some instructors around who are willing to give you advice and who are good at it.

a gym should be easy to use
- stay within your budget - resentment of a gym fee will hurt your motivation.
- Don't sign up for anything that sounds funny or expensive. If you're going to sign up for a coach or for a long term contract, you need to spend some time in the gym and with the coach first to know if that's right for you.
- And of course make sure the gym is convenient enough that you'll use it.

What Readers Are Saying...

About the Weight Lifting for Absolute Beginners eBook:

"This plan makes it so easy..."

"I had had an inkling of the benefits of weightlifting before, but no complete plan. This plan makes it so easy to keep track, gives more info about procedure than any other “method” I’ve come across, and is so low key with fillips of humor, which make it more enjoyable. Thank you!"

~ Frances

"The pictures are great..."

I just started the program and I enjoy it! The book is very easy to understand and the pictures are great! I'm looking forward to waking up to lift weights to challenge myself. I feel a small difference in the way my clothes fit and a huge difference about how my muscles feel (tight). Feeling the difference in the way my clothes fit really makes me yearn to lift weights and exercise. I'm very pleased with the book and have recommended it to some friends."

~Michelle

"Any beginner can understand the exercises immediately..."

Weight Lifting For Absolute Beginners is illustrated so well that any beginner can understand the exercises immediately.

The illustrations of exercises are really lifelike, and the descriptions are clear, straightforward and easy to follow. In addition to guiding you through the exercises, this e-book provides complete workout routines and gives you a clear-cut plan to stay on track.

Weight Lifting For Absolute Beginners will do more for you than a session with a personal trainer - and for only a tiny fraction of the cost! I highly recommend this outstanding e-book to anyone who wants to get the most out of their workout.

~review by Melanie Mendelson
Author of Practical Weight Loss

"Easiest-to-use..."

I'm only getting started, but this is the best-illustrated, easiest-to-use weight-lifting booklet I've ever found. The fact that it's female-centric really, really *made* the decision to purchase it for me.

~Monica

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