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Stretching exercises for athletic people

Floor Stretches

by Sharon Stewart, founder of Feelin' Fit Online Health & Fitness Center, feelinfit@msn.com

The easiest way to relax sore muscles is to stretch them. Floor stretches in particular can be especially relaxing. Isolating specific muscles is easier to accomplish when lying or sitting on the floor, because it eliminates the need for maintaining balance.

Floor stretches are passive: Muscles should gradually lengthen as you relax into a position, without bouncing or forcing the stretch. When sitting up for a particular stretch, be careful not to slouch the upper body- keep the chest lifted and back neutral, unless the stretch requires a rounded back.

Weight Lifting For Absolute Beginners! Written for women over 30 who are not currently on an exercise routine. You will learn to lift weights (without gym fees and spending less than $5 on equipment), and stick with your routine to lose weight and tone your body. Did you know that your muscles burn calories 24 hours a day?

Breathing properly can enhance the effectiveness of a floor stretch. Inhale through the nose after getting into a position; exhale through the mouth while holding the position to release muscular tension. Slowly inhale and let the stretch deepen on the next exhalation. This will result in a deeper and more relaxing stretch.

The best time for stretching is after exercise, when muscles are already warmed up and joints are well lubricated. If not warmed up, muscles won't stretch properly, and could react by tightening up instead of lengthening. If you want to stretch your muscles, but don't have time for a full workout, be sure to limber up the body first- take a brisk, 5 minute walk or march in place for a few minutes. And don't rush through a stretching routine or try to stretch when time is limited. Stretching is best done slowly and with control.

Tips For Success:

*Warm up muscles thoroughly before stretching them
*Stretch all of your major muscles, not just the ones you've exercised
*Relax into each stretch for at least 20-30 seconds
*Never bounce or force a stretch

Sharon Stewart - Founder of Feelin' Fit Online Health & Fitness Center. Twenty years in the health and fitness industry helping others on their quest for health & fitness, now introduces a place for women in the forty-plus age group to go for advice on health and fitness related issues.
http://www.feelinfit.com
E-mail: feelinfit@msn.com

In good health,
Sharon :)

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