Self-Help for Sugar Cravings
When you know you eat unhealthy foods, but you can't seem to stop.

Easy Diet Plan
Cook your own frozen diet meals. Portion control, the easy way.

Weight Lifting Program for Absolute Beginners. No gym fees, $10 for equipment. Get started at home, today.

Women's Exercise Network Home Page

New - Free Exercise Program for Women

Are you looking for an easy way to get back in shape? Now you can download a free exercise program that was first designed for the Royal Canadian Air Force.  It's a great way to start getting back into shape, by using the exercises that produce the fastest results in the least amount of time. Click here for the Free Exercise Program.

 

Popular Articles

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Recent Articles

Summer Slim down Secrets – Get Your Best Summer Body Ever !! (5/06)
You may not be quite in your “dream” body in a month but you can make real, dramatic changes. Starting now can not only have you looking firmer and more toned in your swimsuit at the start of the summer but will have you 3 months closer to really strutting your stuff as the summer ends. These are the tips and tricks which we have used for years to get our clients’ bodies “summer ready” <more>

Fun Outdoor Exercise Options
Temperatures outside are rising. Shorts and bathing suits are beginning to be unpacked. That can mean only one thing - summer is on its way.

Summer brings with it many wonderful things: long hours of daylight, warm temperatures and the opportunity to finally get back outside. But it also can include very busy schedules and limitations on your fitness routines. <more>

10 Ways To Keep Your Strength Workout Fresh And Effective
Let's face it. Even the most devoted exercisers can get bored doing the same workouts week after week. And, if the mind is getting bored you can bet that the body is probably too, which means it isn't being challenged as much as it should.

But, with the many, many training options to utilize, being bored should not even be an option. This is especially true when it comes to strength training. Variety with resistance training is practically endless - from different pieces of equipment, training techniques, sequences and more.

Below are 10 ways to change up your strength workout to ensure your body is optimally challenged and that boredom is kept at bay. <more>

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More sports and recreation sites

Biking

Biking resources, safety tips, and events. Lots of mountain biking races listed.

Swimming

Swimming and water exercises, articles and tips. Including a very popular rotating water aerobics exercise (PDF) with a photo-series demonstration and tips! New exercise 9/14/05.

Fitness Section

Articles and resources to help you get in shape, and have fun doing it! Including a free weights exercise with illustrated description.
Hiking

Hiking resources and travel guides are found here. Get fit while enjoying the great outdoors.

Running

Races, group runs, and running advice. Listing of races from 5k to Ultra-marathons.

New research shows that low-fat diets can be bad for your health, and they don't work for permanent weight loss. Learn how to select and prepare real, whole foods for permanent, natural weight loss. You and your whole family will enjoy the satisfying, delicious real food diet.
RealFoodDietRevolution.com

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What Readers Are Saying...

About the Weight Lifting for Absolute Beginners eBook:

"This plan makes it so easy..."

"I had had an inkling of the benefits of weightlifting before, but no complete plan. This plan makes it so easy to keep track, gives more info about procedure than any other “method” I’ve come across, and is so low key with fillips of humor, which make it more enjoyable. Thank you!"

~ Frances

"The pictures are great..."

I just started the program and I enjoy it! The book is very easy to understand and the pictures are great! I'm looking forward to waking up to lift weights to challenge myself. I feel a small difference in the way my clothes fit and a huge difference about how my muscles feel (tight). Feeling the difference in the way my clothes fit really makes me yearn to lift weights and exercise. I'm very pleased with the book and have recommended it to some friends."

~Michelle

"Any beginner can understand the exercises immediately..."

Weight Lifting For Absolute Beginners is illustrated so well that any beginner can understand the exercises immediately.

The illustrations of exercises are really lifelike, and the descriptions are clear, straightforward and easy to follow. In addition to guiding you through the exercises, this e-book provides complete workout routines and gives you a clear-cut plan to stay on track.

Weight Lifting For Absolute Beginners will do more for you than a session with a personal trainer - and for only a tiny fraction of the cost! I highly recommend this outstanding e-book to anyone who wants to get the most out of their workout.

~review by Melanie Mendelson
Author of Practical Weight Loss

"Easiest-to-use..."

I'm only getting started, but this is the best-illustrated, easiest-to-use weight-lifting booklet I've ever found. The fact that it's female-centric really, really *made* the decision to purchase it for me.

~Monica

Click for More Details About Weight Lifing for Absolute Beginners