injury prevention
Book Recommendation: Knee
Pain Treatment Manual, downloadable.
Keeping Legs Happy
Stretch stretch stretch. This is really hard for a lot of runners, since
stretching can be pretty boring. One of our members recommends the book
"information on yoga."
Book Recommendation: Save
Your Knees by James, M.D. Fox, Rick McGuire
"A practical, authoritative, no-nonsense
guide that covers the gamut of knee pain and injuries, and shows what
causes them, what can be done to alleviate them, and how to prevent them
in the future." - Amazon.com editorial review
Book Recommendation: Dr.
Scott's Knee Book : Symptoms, Diagnosis, and Treatment of Knee Problems,
Including : Torn Cartilage, Ligament Damage, Arthritis, Tendinitis...
by W. Norman Scott, Carol Colman (Contributor), Robert S. Gotlin, Johanna
Warshaw
"The team physician for the New York
Knicks tells readers everything they need to know about the body's most
vulnerable joint--the knee--and provides invaluable advice on how to prevent,
recognize, and treat knee injuries. 15 line drawings." - Amazon.com
editorial review
On The Run has a runners
clinic where you can ask Neil Chasan, PT, MMT sports medicine
questions!
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What Readers Are Saying...
About the Weight
Lifting for Absolute Beginners eBook:
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~
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Weight Lifting
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Click
for More Details About Weight Lifing for Absolute Beginners
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