Self-Help for Sugar Cravings
When you know you eat unhealthy foods, but you can't seem to stop.

Easy Diet Plan
Cook your own frozen diet meals. Portion control, the easy way.

Weight Lifting Program for Absolute Beginners. No gym fees, $10 for equipment. Get started at home, today.

weekly runs in the US and abroad

(Washington state has it's own page)

Please verify the runs before going - these things change!

Use this form to add your race / event.

[ mon | tue | wed | thu | fri | sat | sun ]

Monday

San Fran, CA San Francisco Dolphin South End Runners have a Sunday Run just about every Sunday at 9:30 a.m.

San Fran, CA -- Presidio Rx is a new running group that has formed in SF, to fill in the void of running clubs that run for the simple sake of running. Many clubs in SF are either competitive or require you to train for a marathon and raise money. Our group meets for casual runs on Mons/Weds in the Presisio--all abilities welcome. Please visit website: http://www.woohoo.org/presidiorx

Tuesday
OHIO 6:15 PM in Kirtland High School Track, Northeast Running Club. (Spring/Summer) Track workouts, 2001 season, speed workouts. runin262@aol.com; battbj@ds2.ncweb.com

Wednesday

San Fran, CA -- Presidio Rx is a new running group that has formed in SF, to fill in the void of running clubs that run for the simple sake of running. Many clubs in SF are either competitive or require you to train for a marathon and raise money. Our group meets for casual runs on Mons/Weds in the Presisio--all abilities welcome. Please visit website: http://www.woohoo.org/presidiorx

Thursday

Friday

Saturday
OHIO 9:00 AM, Northeast Running Club. Workout Runs at N. Chagrin Reservation (back parking lot). Ann Smorado touchgreen@aol.com

Sunday
OHIO 7:00, 9:00 and 9:30 AM start times at N. Chagrin Reservation
(back Park parking lot), Northeast Running Club. Call Matt at 440-564-9678, we may be racing. Joe Trask, JOTRSK@aol.com

San Fran, CA San Francisco Dolphin South End Runners have a Sunday Run just about every Sunday at 9:30 a.m.

Monday

San Fran, CA San Francisco Dolphin South End Runners have a Sunday Run just about every Sunday at 9:30 a.m.

San Fran, CA -- Presidio Rx is a new running group that has formed in SF, to fill in the void of running clubs that run for the simple sake of running. Many clubs in SF are either competitive or require you to train for a marathon and raise money. Our group meets for casual runs on Mons/Weds in the Presisio--all abilities welcome. Please visit website: http://www.woohoo.org/presidiorx

Tuesday
OHIO 6:15 PM in Kirtland High School Track, Northeast Running Club. (Spring/Summer) Track workouts, 2001 season, speed workouts. runin262@aol.com; battbj@ds2.ncweb.com

Wednesday

San Fran, CA -- Presidio Rx is a new running group that has formed in SF, to fill in the void of running clubs that run for the simple sake of running. Many clubs in SF are either competitive or require you to train for a marathon and raise money. Our group meets for casual runs on Mons/Weds in the Presisio--all abilities welcome. Please visit website: http://www.woohoo.org/presidiorx

Thursday

Friday

Saturday
OHIO 9:00 AM, Northeast Running Club. Workout Runs at N. Chagrin Reservation (back parking lot). Ann Smorado touchgreen@aol.com

Sunday
OHIO 7:00, 9:00 and 9:30 AM start times at N. Chagrin Reservation
(back Park parking lot), Northeast Running Club. Call Matt at 440-564-9678, we may be racing. Joe Trask, JOTRSK@aol.com

San Fran, CA San Francisco Dolphin South End Runners have a Sunday Run just about every Sunday at 9:30 a.m.

 

[ mon | tue | wed | thu | fri | sat | sun ]

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What Readers Are Saying...

About the Weight Lifting for Absolute Beginners eBook:

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"I had had an inkling of the benefits of weightlifting before, but no complete plan. This plan makes it so easy to keep track, gives more info about procedure than any other “method” I’ve come across, and is so low key with fillips of humor, which make it more enjoyable. Thank you!"

~ Frances

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Weight Lifting For Absolute Beginners is illustrated so well that any beginner can understand the exercises immediately.

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Author of Practical Weight Loss

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I'm only getting started, but this is the best-illustrated, easiest-to-use weight-lifting booklet I've ever found. The fact that it's female-centric really, really *made* the decision to purchase it for me.

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Click for More Details About Weight Lifing for Absolute Beginners