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weekly runs in Washington state
Please verify the runs before going - these things change! If your
run isn't listed,
Washington [ mon | tue | wed | thu | fri | sat | sun ]
| Redmond, 6:00 pm, FootZone in Redmond Town Center ALL level runners, both sexes, and varying distances from 3-7 (sometimes more) from flat to hills (usually several workouts to choose each time...depending upon how many people show up and what they want to do) -- (updated 4/40/03) |
| Seattle, Greenlake, 5:45 am. Always Running. In the fall we will be doing Monday and Thursday AM from our Personal Conditioning center here on greenlake. alwaysrun@aol.com (updated 2002) |
| Seattle, 6:00 p.m. Super
Jock 'n Jill Fun Runs. 7210 E. Greenlake Dr. N. |
| Bellingham 6:00 p.m. |
| Seattle, 6:30 p.m. West Seattle Runners.
Statue of Liberty on Alki Beach. Dave, (206) 938-2416. (Active
- updated 3/24/04) |
Redmond, 6:30 pm, , Luke McRedmond Landing Park,<map> "predict your time" Grand Prix series -- Runners select a distance (2K - 8K) and predict their time. (only during daylight savings time) Eastside Runners Allen Schuehle luckyal@juno.com -- (updated 4/40/03) |
| Olympia, 5:15 pm. South Sound Running. North Thurston High School parking lot. All abilities welcome. Interval workouts with 400 to 1600 meter repeats. Jeff Foster (360) 352-6087. -- (updated 2002) |
Bremerton, 5:15-7:00 p.m. Kitsap Track Club. Bremerton HS. dupeeted@bigplanet.com -- (updated 2002) |
| Seattle, 5:30 p.m. Husky Orienteering and Running Club. UW campus, IMA Building. Bill Cusworth, (206) 789-1346. -- (updated 2002) |
Seattle, 6:00 pm. Tri-Tuesdays. Seward Park. SWIM, BIKE, RUN. Do one, two or all three workouts! Start just 100 yds. North of the bath house. BE PROMPT - we don't wait around. YOU MUST BE ABLE TO SWIM 500 yards. Bike follows along Lake Washington for 12-15 miles. Run is around Seward Park- 2.5 -5 miles. Pam Alegnani, palegnani@hotmail.com -- (updated 2002) |
| Bellingham, 6:00 p.m. Women's Trail Runs, 3-5 miles. All paces welcome. Meet at Fairhaven Runners, Bellingham. (360) 676-4955. - Not yet verified |
Spokane, 6:00 p.m. Three Rivers Runners Club weekly running workouts. Richland High Track (Richland). (509) 375-1683. - Not yet verified |
| Kirkland, 6:00 p.m. Eastside Runners Track intervals, Lake Washington HS. Year-round, rain or shine, 12033 80th Ave. NE in Kirkland, WA. info@eastsiderunners.com -- (updated 2002) |
Kent, 6:00 p.m. Interurban Runners Club. Seghalie JHS, Federal Way. Ed Hong, (253) 952-3114. - Not yet verified |
| Seattle, 6:30 p.m. Club Northwest. Runners of all abilities are welcome. Schedule and location arranged by email every week. 800m-marathon training. Cross-country, road, and track/interval training. jessebet@hotmail.com -- (updated 2002) |
| Seattle, Tues pm. Always Running. For the summer we do a Tuesday night run usually on trails anywhere from Discovery park to Cougar and Tiger Mountain. alwaysrun@aol.com -- (updated 2002)
|
Redmond, 6:00pm, FootZone in Redmond Town Center. ALL level runners, both sexes, and varying distances from 3-7 (sometimes more) from flat to hills (usually several workouts to choose each time...depending upon how many people show up and what they want to do) -- (updated 4/40/03) |
| Seattle, 6:00 pm, Track workout Lake Washington High School (updated 4/40/03) |
Spokane, 5:30 p.m. West Central Community Center. 5 miles, 8-11 min/mile pace. westcent@tincan.org - Not yet verified |
| Renton, 6:00 p.m. Interurban RC, Gene Coulon Park. Marilyn Birley, (425) 271-7959. - Not yet verified |
Redmond 6:00 p.m. Women's beginner group runs from Redmond Fast Lady. 3-5 miles. (425) 558-7856. -- (updated 2002) |
| Seattle, 6:30 p.m. West Seattle Runners. Easy runs, short distances. Statue of Liberty on Alki Beach. Dave, (206) 938-2416. - Their site seems to be down. I'm checking into whether they are still having their weekly runs. -- (updated 2002) |
Seattle, 6:30 p.m. Frontrunners Fun Run. Starting at Volunteer Park (in front of the art museum). -- (updated 2002) |
| Seattle, 6:30 p.m. Seattle Triathlon Club Run. Queen Anne Pool. Usually "Queen Ann Loop." Steve (206) 284-3066 Time TBA. Trail Runson Cedar River Trail. Linda, (425) 228-0966. -- (updated 2002) |
| Seattle, 6:30 p.m. West Seattle Runners. Statue of Liberty on Alki Beach. Dave, (206) 938-2416. (Active - updated 3/24/04) |
Kirkland, 6:00 pm, Piecora's in Kirkland. Now year-round. (updated 4/40/03) |
| Seattle, 5:45 p.m. Fast Lady Sports, University Village, Seattle. Women only, 8:00 pace for 6 miles. (206) 522-2113. - Not yet verified |
Seattle, 5:45 am. Always Running, Greenlake, Seattle. In the fall we will be doing Monday and Thursday AM from our Personal Conditioning center here on greenlake. alwaysrun@aol.com -- (updated 2002) |
| Seattle, 6:00 p.m. FootZone runs, Cap. Hill, Seattle. 8-10 mile tempo run from store. 6:00-7:45/mi pace. Runners meet early to pair up "like paced runners." searunco@aol.com -- (updated 2002) |
Seattle, 6:30 p.m. Interurban Runners Club, Seattle. Jake's Pub in Federal Way. Ed Hong at (253) 952-3114. - Not yet verified |
| Seattle, 8:30am on Saturdays
West Seattle Runners. Statue of Liberty on Alki Beach. Dave, (206)
938-2416. (Active - updated 3/24/04) |
8:30 am. Eastside Runners. All levels, non-competitive, newcomers welcome. Roving run every Saturday morning, year around, with breakfast afterwards! Locations and distances vary. (updated 4/40/03) |
| Seattle 8:30 am. West Seattle Runners Statue of Liberty on Alki Beach. Dave, 938-2416. - Not yet verified |
| Kennewick, 8:30 am. Tri-City Court Club. Eric Greagor (509) 627-1329. - Not yet verified |
| Issaquah, 9:00 am. Seattle Triathlon Cokan Chase. All levels welcome, everyone starts at the same time and runs until the turnaround time. Faster runners run farther. Frank Cokan, francecokan@pol.net |
Seattle, 9:00 am. Frontrunners Lesbian and Gay Running Club, Starting at Green Lake Community Center, Seattle. After our Saturday morning run, we usually have breakfast together at a local cafe or restaurant. (Not varified) |
| Seattle, West Seattle
Runners. Sundays we try to finish at 9:30, so if some are running
10 and some 15 then all can meet at the end to get coffee, etc.
Statue of Liberty on Alki Beach. Dave, (206) 938-2416. (Active
- updated 3/24/04) |
Seattle, 7:00 am. FootZone Capitol Hill, Seattle. For the longer distance enthusiast. Destinations include Squawk, Cougar, or Tiger Mountain. Meet at the store (919 E Pine) at 7am to carpool. Call 206.329.1466 for more details. searunco@aol.com |
| Spokane, 7:30 am. 11min./mile pace
on roads or trails. Gunhild and Jack Swanson (509) 928-5272 or Tom
Susemihl (509) 482-2605 or (509) |
Seattle, 8:00 am. Seattle. Marathon training, 10-20 milers. Statue of Liberty on Alki Beach. Dave, 938-2416. - Not yet verified |
| Monroe, Snohomish, Lake Stevens, and Everett areas. 8:00 am. Snohomish Track Club. Don, 206-433-8868. - no site. Not yet verified |
Seattle, 8:00 am. Super Jock 'n Jill, Seattle, 1-2 hour runs at 7:00 pace or faster. Chuck, 206 522-7711. - Not yet verified |
| Spokane, 8:00 am. Manito Park Duck Pond. Approx. 5 miles, all paces. Joan Pribnow (509) 624-4297. - Not yet verified |
| Marysville, 9:00 am. Jennings Park. First Sunday of each month. Distances vary. Ray Townsend, (425) 397-7214. - Not yet verified |
Seattle, 10:00 am. Frontrunners Track Workout. West Seattle Stadium. (not varified) |
| Seattle, Varying times, West Seattle Runners Long Runs (10 - 18 miles). Statue of Liberty on Alki Beach. Dave, (206) 938-2416. - Not yet verified |
| Please verify the runs before going - these things change! If your run isn't listed, |
| Redmond, 6:00 pm, FootZone in Redmond Town Center ALL level runners, both sexes, and varying distances from 3-7 (sometimes more) from flat to hills (usually several workouts to choose each time...depending upon how many people show up and what they want to do) -- (updated 4/40/03) |
| Seattle, Greenlake, 5:45 am. Always Running. In the fall we will be doing Monday and Thursday AM from our Personal Conditioning center here on greenlake. alwaysrun@aol.com (updated 2002) |
| Seattle, 6:00 p.m. Super
Jock 'n Jill Fun Runs. 7210 E. Greenlake Dr. N. |
| Bellingham 6:00 p.m. |
Redmond, 6:30 pm, , Luke McRedmond Landing Park,<map> "predict your time" Grand Prix series -- Runners select a distance (2K - 8K) and predict their time. (only during daylight savings time) Eastside Runners Allen Schuehle luckyal@juno.com -- (updated 4/40/03) |
| Olympia, 5:15 pm. South Sound Running. North Thurston High School parking lot. All abilities welcome. Interval workouts with 400 to 1600 meter repeats. Jeff Foster (360) 352-6087. -- (updated 2002) |
Bremerton, 5:15-7:00 p.m. Kitsap Track Club. Bremerton HS. dupeeted@bigplanet.com -- (updated 2002) |
| Seattle, 5:30 p.m. Husky Orienteering and Running Club. UW campus, IMA Building. Bill Cusworth, (206) 789-1346. -- (updated 2002) |
Seattle, 6:00 pm. Tri-Tuesdays. Seward Park. SWIM, BIKE, RUN. Do one, two or all three workouts! Start just 100 yds. North of the bath house. BE PROMPT - we don't wait around. YOU MUST BE ABLE TO SWIM 500 yards. Bike follows along Lake Washington for 12-15 miles. Run is around Seward Park- 2.5 -5 miles. Pam Alegnani, palegnani@hotmail.com -- (updated 2002) |
| Bellingham, 6:00 p.m. Women's Trail Runs, 3-5 miles. All paces welcome. Meet at Fairhaven Runners, Bellingham. (360) 676-4955. - Not yet verified |
Spokane, 6:00 p.m. Three Rivers Runners Club weekly running workouts. Richland High Track (Richland). (509) 375-1683. - Not yet verified |
| Kirkland, 6:00 p.m. Eastside Runners Track intervals, Lake Washington HS. Year-round, rain or shine, 12033 80th Ave. NE in Kirkland, WA. info@eastsiderunners.com -- (updated 2002) |
Kent, 6:00 p.m. Interurban Runners Club. Seghalie JHS, Federal Way. Ed Hong, (253) 952-3114. - Not yet verified |
| Seattle, 6:30 p.m. West Seattle Runners. Statue of Liberty on Alki Beach. Dave, (206) 938-2416. - Their site seems to be down. I'm checking into whether they are still having their weekly runs. -- (updated 2002) |
Seattle, 6:30 p.m. Frontrunners Run. 5 mile loop, starting at Alki Beach (in front of statue of liberty). -- (updated 2002) |
| Seattle, 6:30 p.m. Club Northwest. Runners of all abilities are welcome. Schedule and location arranged by email every week. 800m-marathon training. Cross-country, road, and track/interval training. jessebet@hotmail.com -- (updated 2002) |
| Seattle, Tues pm. Always Running. For the summer we do a Tuesday night run usually on trails anywhere from Discovery park to Cougar and Tiger Mountain. alwaysrun@aol.com -- (updated 2002)
|
Redmond, 6:00pm, FootZone in Redmond Town Center. ALL level runners, both sexes, and varying distances from 3-7 (sometimes more) from flat to hills (usually several workouts to choose each time...depending upon how many people show up and what they want to do) -- (updated 4/40/03) |
| Seattle, 6:00 pm, Track workout Lake Washington High School (updated 4/40/03) |
Spokane, 5:30 p.m. West Central Community Center. 5 miles, 8-11 min/mile pace. westcent@tincan.org - Not yet verified |
| Renton, 6:00 p.m. Interurban RC, Gene Coulon Park. Marilyn Birley, (425) 271-7959. - Not yet verified |
Redmond 6:00 p.m. Women's beginner group runs from Redmond Fast Lady. 3-5 miles. (425) 558-7856. -- (updated 2002) |
| Seattle, 6:30 p.m. West Seattle Runners. Easy runs, short distances. Statue of Liberty on Alki Beach. Dave, (206) 938-2416. - Their site seems to be down. I'm checking into whether they are still having their weekly runs. -- (updated 2002) |
Seattle, 6:30 p.m. Frontrunners Fun Run. Starting at Volunteer Park (in front of the art museum). -- (updated 2002) |
| Seattle, 6:30 p.m. Seattle Triathlon Club Run. Queen Anne Pool. Usually "Queen Ann Loop." Steve (206) 284-3066 Time TBA. Trail Runson Cedar River Trail. Linda, (425) 228-0966. -- (updated 2002) |
Kirkland, 6:00 pm, Piecora's in Kirkland. Now year-round. (updated 4/40/03) |
| Seattle, 5:45 p.m. Fast Lady Sports, University Village, Seattle. Women only, 8:00 pace for 6 miles. (206) 522-2113. - Not yet verified |
Seattle, 5:45 am. Always Running, Greenlake, Seattle. In the fall we will be doing Monday and Thursday AM from our Personal Conditioning center here on greenlake. alwaysrun@aol.com -- (updated 2002) |
| Seattle, 6:00 p.m. FootZone runs, Cap. Hill, Seattle. 8-10 mile tempo run from store. 6:00-7:45/mi pace. Runners meet early to pair up "like paced runners." searunco@aol.com -- (updated 2002) |
Seattle, 6:30 p.m. Interurban Runners Club, Seattle. Jake's Pub in Federal Way. Ed Hong at (253) 952-3114. - Not yet verified |
| Seattle, 6:30 p.m. West Seattle Runners, Seattle. Statue of Liberty on Alki Beach. Dave, 938-2416. - Not yet verified |
8:30 am. Eastside Runners. All levels, non-competitive, newcomers welcome. Roving run every Saturday morning, year around, with breakfast afterwards! Locations and distances vary. (updated 4/40/03) |
| Seattle 8:30 am. West Seattle Runners Statue of Liberty on Alki Beach. Dave, 938-2416. - Not yet verified |
| Kennewick, 8:30 am. Tri-City Court Club. Eric Greagor (509) 627-1329. - Not yet verified |
| Issaquah, 9:00 am. Seattle Triathlon Cokan Chase. All levels welcome, everyone starts at the same time and runs until the turnaround time. Faster runners run farther. Frank Cokan, francecokan@pol.net |
Seattle, 9:00 am. Frontrunners Lesbian and Gay Running Club, Starting at Green Lake Community Center, Seattle. After our Saturday morning run, we usually have breakfast together at a local cafe or restaurant. |
Seattle, 7:00 am. FootZone Capitol Hill, Seattle. For the longer distance enthusiast. Destinations include Squawk, Cougar, or Tiger Mountain. Meet at the store (919 E Pine) at 7am to carpool. Call 206.329.1466 for more details. searunco@aol.com |
| Spokane, 7:30 am. 11min./mile pace
on roads or trails. Gunhild and Jack Swanson (509) 928-5272 or Tom
Susemihl (509) 482-2605 or (509) |
Seattle, 8:00 am. Seattle. Marathon training, 10-20 milers. Statue of Liberty on Alki Beach. Dave, 938-2416. - Not yet verified |
| Monroe, Snohomish, Lake Stevens, and Everett areas. 8:00 am. Snohomish Track Club. Don, 206-433-8868. - no site. Not yet verified |
Seattle, 8:00 am. Super Jock 'n Jill, Seattle, 1-2 hour runs at 7:00 pace or faster. Chuck, 206 522-7711. - Not yet verified |
| Spokane, 8:00 am. Manito Park Duck Pond. Approx. 5 miles, all paces. Joan Pribnow (509) 624-4297. - Not yet verified |
8:30 am. Orting Running Club. Andra, 893-2215; Gene, 893-2014. - no site. Not yet verified |
| Marysville, 9:00 am. Jennings Park. First Sunday of each month. Distances vary. Ray Townsend, (425) 397-7214. - Not yet verified |
Seattle, 10:00 am. Frontrunners Track Workout. West Seattle Stadium. |
| Seattle, Varying times, West Seattle Runners Long Runs (10 - 18 miles). Statue of Liberty on Alki Beach. Dave, (206) 938-2416. - Not yet verified |
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