
Self-Help for Sugar Cravings When you know you eat unhealthy foods, but you can't seem to stop.	Easy Diet Plan Cook your own frozen diet meals. Portion control, the easy way.	Weight Lifting Program for Absolute Beginners. No gym fees, $10 for equipment. Get started at home, today.

Swimming, Water exercises & water aerobics information & resources

Articles

Rotating water aerobic exercises with photos (PDF) from a highly qualified trainer. Check this page often so that you don't miss an exercise! New 9/14/05.

Make a splash with water workouts

Winter Exercise Tips

Water aerobics books & more

Water Wellness Workouts has a new CD with over 380 exercises - actually over 2000, when you consider the variations at the bottom of each exercise.

The CD is organized into 13 categories with detailed instructions, photographs, and variations.

The exercises are supplied in Adobe® Portable document (PDF) format for quick viewing or printing. Develop your own workout and change the routine as you improve. You may put your printed exercises in plastic sheet protectors and place them a 3 ring notebook to take to the pool with you. A great resource for instructors or personal trainers needing variety and body specific exercises for their clients.

WinTheSwim -- High Perfomance Swim Coaching for Triathletes. This isn't a book, it's actual online coaching!

Fantastic Water Workouts. This book was recommended by several members.

Water Aerobics for Fitness and Wellness

The Complete Waterpower Workout Book - Book Description
The one and only book people need to plunge into the fitness wave of the decade, by the leader in water exercise and an internationally respected sports physical therapist.

Fantastic Water Workouts

Contains 90 water exercises that strengthen and tone muscles, improve aerobic endurance, increase muscle flexibility, and improve body composition
Provides the basic information necessary to get started on a water exercise program, including how to prevent injuries, how to use equipment to enhance a workout, and how to select appropriate music for a workout
Shows how to design a water workout that is specific to an exercisers needs and goals
Provides tailored workouts for exercisers...

Events

Nome Northstar Swim Team Count your minutes spent in water activity and race the Iditarod mushers to Nome. Complete 1049 minutes and receive a great shirt. The event sponsors the Nome Northstar Swim Team. event date: Feb. 1-March 21, 2004

Places

For a comprehensive list of swimming pools in the Seattle Area: SeattleInsider.com.

Motivation

Exercise motivation information and tips.

Training

United States Masters Swimming - Get all kinds of advice on swimming technique at www.usms.org.

Cross Training

Triathlon training, weight training, and other sports training information is here (on the left menu)!

What Readers Are Saying...

About the Weight Lifting for Absolute Beginners eBook:

"This plan makes it so easy..."

"I had had an inkling of the benefits of weightlifting before, but no complete plan. This plan makes it so easy to keep track, gives more info about procedure than any other “method” I’ve come across, and is so low key with fillips of humor, which make it more enjoyable. Thank you!"

~ Frances

"The pictures are great..."

I just started the program and I enjoy it! The book is very easy to understand and the pictures are great! I'm looking forward to waking up to lift weights to challenge myself. I feel a small difference in the way my clothes fit and a huge difference about how my muscles feel (tight). Feeling the difference in the way my clothes fit really makes me yearn to lift weights and exercise. I'm very pleased with the book and have recommended it to some friends."

~Michelle

"Any beginner can understand the exercises immediately..."

Weight Lifting For Absolute Beginners is illustrated so well that any beginner can understand the exercises immediately.

The illustrations of exercises are really lifelike, and the descriptions are clear, straightforward and easy to follow. In addition to guiding you through the exercises, this e-book provides complete workout routines and gives you a clear-cut plan to stay on track.

Weight Lifting For Absolute Beginners will do more for you than a session with a personal trainer - and for only a tiny fraction of the cost! I highly recommend this outstanding e-book to anyone who wants to get the most out of their workout.

~review by Melanie Mendelson
Author of Practical Weight Loss

"Easiest-to-use..."

I'm only getting started, but this is the best-illustrated, easiest-to-use weight-lifting booklet I've ever found. The fact that it's female-centric really, really *made* the decision to purchase it for me.

~Monica

Click for More Details About Weight Lifing for Absolute Beginners