Exercise at Home!. Weight lifing for beginners ebook. No gym fees, $10 for equipment. Get started at home, today.

Cook Your Own Healthy Frozen Meals
Too busy to eat right? Cook once a month - and eat right every day, Ebook shows you how.

Healthy Real Food Diet
This healthy diet stops food cravings and burns more fat. Eat the way nature intended...

Triathlon information

nternational Triathlon Union
20 min 58 sec - Jul 20, 2006
www.triathlon.org

Triathlons come in a variety of sizes. If you're planning to race in a triathlon, here's a little information that will help you find the right one for you!

Sizes:

Training Length
0.5k swim, 20k bike, 5k run

Short Course (marathon equivalent event)
1.5k swim, 40k bike, 10k run

Long Course
1.2-mi swim, 56-mi bike, 13.1-mi run

Ultra Course (ironman)
2.4-mi swim, 112-mi bike, 26.2-mi run

Triathlon Magazines

Runner's World

Bicycling

Books

Swimming for Total Fitness

The Triathlete's Training Bible by Friel. If you are looking for a great book for a triathlon beginner, this is it.

The Competitive Runner's Handbookh There are 25 pages of this book on amazon that you can read.